About Me
I am a Level-2 Internal Family Systems (IFS) therapist based in Delhi, India. I have 10 years of experience working as a trauma informed Psychotherapist globally.I have been offering and integrating the IFS model into my practice since 2020. I specialize in working with adolescents and young adults and provide both in-person sessions and online consultations via Zoom.
My work focuses on supporting individuals in their journey to heal from complex trauma, PTSD, grief, attachment and relational wounds, Addictions, eating disorders, and struggles with relationship issues, inner conflict, depression, panic attacks, anxiety, work-life balance, relationship difficulties, OCD, and more. ...
My Story
I am just another human being on my own personal healing journey from Complex trauma. I have experienced first-hand that inner healing is possible and that’s why I am so passionate about helping and supporting others navigate their own paths to healing and transformation.After trying many other healing modalities, I personally found Internal Family Systems Therapy to be extremely transformational.
I’ve been sat where you are with my own therapist and I know the amount of courage it takes to turn towards our own suffering and make a commitment to healing. Therefore, I want to take a moment to recognise your courage for simply being here, for coming this far and for considering seeking support.
My Approach
My approach for healing work is gentle, trauma- informed, non-pathologizing and collaborative. It’s a warm welcoming space where all parts of you are invited to be seen, heard, and understood. We explore your inner world in a way that feels right for you and your system.
I believe in the inherent wisdom and goodness that resides within each of us.Beneath our trauma and pain lies an innate capacity for healingand transformation. Rather than focusing on symptoms alone, I work with you to get to the heart of your internal conflicts and help you move towards lasting change and healing.
Together, we can foster greater Self- awareness, inner harmony and a deep sense of wholeness, allowing you to navigate life with more ease and confidence.
“Trauma blocks love and connection, and healing our wounds provides access to the love and goodness that is inherent in us all.”
― Frank G. Anderson, MD ―
My Credentials
- Masters in Psychology, Counselling
- Post-Graduation Diploma in Guidance and Counselling
- IFS (Internal Family Systems) Level-1 (758) with Osnat Arbel – IFS Institute
- IFS (Internal Family Systems) Level-2 (1071) with Ann Sinko – IFS Institute
- IFS & Unattached Burdens Workshop – Robert Falconer
- Healing Through Generations Workshops by Life Architect
- Integrative Somatic Trauma Therapy Training from Embody Lab
- Advanced Training in RECBT (Rational Emotive & Cognitive Behavioral Therapy) from Albert Ellis Institute, New York
- Training in Motivational Interviewing from West Texas A&M University
- Training in Master Hypnotist from California Hypnosis Institute, USA
- Training in Somatic therapy, Polyvagal and attachment theory with Famous Somatic Coaches Mastin Kipp and Sarah Baldwin