Healing Begins Within.

A gentle, non judgmental space where all parts of you are seen, heard, and welcomed, just as they are.

About Me

Offering Compassionate Support for Your Healing Journey

I offer you a welcoming safe space where you can show up just as you are. Where your anger, shame, sadness, and resistance are all welcome and held. My intention is to help you in healing from the inside out and reconnect with your inner strength and wisdom. Together we can heal emotional wounds, resolve internal conflicts, and move through feeling stuck in life.

Take the first step toward change.

Sessions are available both in person and online, so you can choose what feels right whether you’re nearby or across the globe.

My Approach

What Sets My Therapy Apart

Trauma-Informed & Deeply Human

I bring not just clinical experience, but lived experience. As someone on my own healing journey, I understand the courage it takes to turn inward. This allows me to meet you with deep compassion, patience, and authenticity.
Integration Of IFS With Somatic And Nervous System Approaches

I integrate IFS with somatic practices, polyvagal theory, breathwork, and attachment-based care, offering a holistic approach to mind-body healing, especially for those navigating the effects of complex trauma.
Community & Collective Healing

In addition to one on one therapy, I offer experiential group spaces that are grounded in emotional safety and connection. These spaces support personal growth, peer learning, and a sense of belonging.

WHAT I OFFER

Offerings to Support Your Growth

Whether you’re new to IFS, on a healing journey, or a practitioner seeking growth, I offer a supportive space to learn, connect, and transform.

IFS Therapy

One-on-one IFS sessions to help you explore, understand, and heal your inner parts with compassion, curiosity, and deep connection to your true Self.

IFS Groups

Connect with others in a safe, supportive space. Group sessions offer shared insight, reflection, and healing through the power of the IFS model.

Slowdown Sundays Circle

Slowdown Sundays Circle is a weekly in person gathering created to support emotional and mental well-being which is held every Sunday evening in Central Delhi.

Client Testimonials

Words from the heart

What Clients Are Saying About Our Work Together

Sakshi is a very sensitive therapist and skilled with her work on facilitating all parts being welcomed. Her rhythm brings us safety and her commitment to IFS model is a unique feature on a psychotherapy approach. Thanks, Sakshi, for walking with me through my inner system with opening, compassion and presence. Our session brought light on my healing rushing parts within myself and with my clients. I am really passionate about IFS so I am really happy that you are offering it here to people in India, as not many professionals have conditions to get IFS Institute training.”

Camila Fonseca ⭐⭐⭐⭐⭐

Sakshi is by far one of the most helpful therapists I’ve had the good fortune of working with. She diagnosed my issues and got to the parts who were active very quickly. Even more importantly she guided me lovingly and compassionately to work with them. Throughout the process, she oriented me toward the point of view of those parts. She gave me both the space and the guidance I needed for the healing process to happen. I’m very grateful for all her support and fortunate to have discovered her.”

Michael Simkin ⭐⭐⭐⭐⭐

Sakshi has a strong understanding of Internal Family Systems (IFS) and its application, creating a safe space where I can go at my own pace and build trust on my terms. She patiently understands and holds space for whatever surfaces in each session, sometimes simply listening when needed. Her questions and guidance come with compassion and gentleness, always responding to my unique needs—such as helping me better understand my neurodivergence, which is important to me. She also ensures that I feel alright and safe before closing each session, making therapy a truly supportive and reassuring experience

Nishmita D'souza ⭐⭐⭐⭐⭐

Sakshi is extremely professional and a great therapist. She possesses a lot of patience and is very approachable. From the very first session, she helped me greatly. She made me question myself in a good way and helped me understand quite a lot of things about myself on my own. She’s been very supportive to accommodate me and my comfort. Sessions with her have helped me gain confidence, a deeper understanding of myself and my inter-personal relationships, and make improving changes in myself. I wish to continue seeing her for further improvement in me and my mental health. P.S. She’s quite sweet and her sensitivity towards the ending of the session relating to the allotted time and the individual’s talking rhythm is highly respectable.”

Garima Grover ⭐⭐⭐⭐⭐