IFS Groups

1. IFS Foundations: Discovering Yourself with IFS

Ideal for: It’s a transformative group space for those who are new to the IFS World, with little or no prior experience and curious to understand how IFS can help them with inner transformation or healing, learn the modelor“ Experience” IFS. This group offers an interactive and experiential learning experience where all your curious and learning parts are welcome.

Further Details of the Group: This groupmeets weekly for 6 consecutive weeks where we will experientially learn about all the basics of IFS deeply by hands on practice, engaging activities interactive group discussions , Q & As, reflections, guided meditations and Demo session.

Bonus: A step-by-step beginner’s guide for regular parts check-ins.

What you’ll learn:

• The concept of Multiplicity of mind/Parts: We will Understand how our mind is made up of different “parts”, what are parts and learn to identify and work with them in real time.
• Engaging With Your Parts: We will learn about the different types of partsand how to connect with them through parts mapping activity. Here well practice engaging with them from the space of curiosity and openness, with personalized feedback and support.
• Connecting to Your Self: Going beyond understanding the concept of Self by practicing how to connect with itand embodying Self, a vital step in the IFS work.
• Concept of polarization and Working with the Polarized Parts: together we will Explore and understand about inner conflict using IFS lens. We will learn how to connect with our internal conflicting parts from the Self and create harmony between them and resolve the internal conflict.
• Identifying, unblending and connecting with your parts with 6F’s of IFS: You’ll Learn the essential 6F’s steps of IFS which teaches us how to differentiate Self from a part for healing and integration.
• Community Connection: Tons of lovely connections!This group offers a warm shared space to Engage with others on similar journey.

What to expect: By the end of this course, you’ll have a solid grasp of IFS fundamentals and a toolkit to support your ongoing journey of inner work.

2. IFS Peer Practice Group: Deepening our Practice Together

Ideal for: Therapists, counsellors or coaches, who are IFS therapists, informed or have foundational knowledge of IFS and looking for skill building in the IFS model. This group offers you a supportive learning environmentto grow confidence in applying ifs techniques in your practice. It’s a safe container to learn, practice, exchange ideas, insights, discuss cases and share Self-led feedbacks to support each other in ourIFS journeys.

Course Overview:

This group will focus on deepening your IFS skills through a combination of didactic learning, experiential activities, engaging Qand As, and case discussions. This group meets weekly for 6 consecutive weeks. Each session will provide structured practice using scripts to learn different IFS techniques and concepts.

This Self-led group is an opportunity to learn, share and grow together in a collaborative peer learning spacewhere everyone is welcome to bring their knowledge, share their experiences, challenges, and breakthroughs, all while building loving connections that last beyond the course.

What You’ll Gain:

• Confidence in applying IFS techniq to real-world therapeutic settings, enhancing your client work.
• New tools for navigating complex protector dynamics, creating space for deeper healing.
• Enhanced ability to stay grounded in Self-energy while working with intense emotions or challenging parts.
• Ongoing support from a like-minded professional community, so you’re never working in isolation.

To more about the groups,feel free to book a discovery call or reach out to my email id: ifstherapywithsakshi@gmail.com