Slowdown Sunday Cirlce
Slowdown Sunday Cirlce
In-person emotional and mental wellness community called "Slowdown Sundays Circle"
Healing doesn’t always happen in silence or solitude, it also blossoms in the community. Alongside individual therapy and online IFS groups I also hold space for community healing. This community called “Slowdown Sundays Circle” is a weekly in person gathering created to support emotional and mental well-being which is held every Sunday evening in Central Delhi.
Each week, we delve into different themes rooted in real-life emotional challenges, like loneliness, self-doubt, procrastination, boundary setting, and burnout etc. Through a range of experiential activities which includes elements of IFS, nervous system regulation practices, art, movement, breathwork, mindfulness, and more—we engage, connect, and reflect together in a meaningful way.
It’s a gentle space for those who long to slow down, reconnect with themselves and feel held by the presence of others.
