2 mins readMost couples I meet in sessions don’t come to therapy because they don’t love each other. It’s rarely ever that. They come because some patterns keep repeating…arguments that escalate too fast, distance that feels sudden and ...
2 mins readWhen people first hear about Internal Family Systems (IFS), I often witness a reaction…curiosity mixed with confusion. I see this with clients entering therapy and with therapists newly encountering the model. Some even ask, “So… are ...
2 mins readMost people come across Internal Family Systems (IFS) while looking for better ways to understand themselves (or their clients) better. We’re often trying to understand why certain reactions keep repeating, why inner conflict feels so persistent, or ...
2 mins readMost people don’t come into therapy saying, “I think my exile parts need space to speak.”But instead they say, “I don’t know what’s wrong. On paper, my life is fine, the usual. But, it just doesn’t ...
2 mins readAnanya was known in her family as “the sensible one.” She remembered birthdays, checked in on relatives, mediated arguments between her parents, and instinctively made sure everyone was okay before turning toward herself. By 24, her ...
