sakshi-danwar

6 mins readMost couples I meet in sessions don’t come to therapy because they don’t love each other. It’s rarely ever that.  They come because some patterns keep repeating…arguments that escalate too fast, distance that feels sudden and confusing, moments where one person reaches out and the other shuts down. Over time, both start to feel misunderstood, […]

6 mins readMost people don’t come into therapy saying, “I think my exile parts need space to speak.”But instead they say, “I don’t know what’s wrong. On paper, my life is fine, the usual. But, it just doesn’t feel right.” A life that works, but doesn’t quite feel like yours This is often how it shows up…

4 mins readAnanya was known in her family as “the sensible one.” She remembered birthdays, checked in on relatives, mediated arguments between her parents, and instinctively made sure everyone was okay before turning toward herself. By 24, her body already knew the feeling: when something went wrong, it was her job to fix it. No one asked